You’ll find the numbers for both of these readings below.įasting glucose – 70-99 mg/dl or 4-6 mmol/l (Note: there is some debate about the normal range in mmol/l, ranging from 5.5 to 6 mmol/l)Ģ hours post meal glucose – Less than 140 mg/dl or less than 7.8 mmol/l And your numbers will either be mg/dl or mmol/l. Let’s Crunch Some Numbersīelow we give these numbers in a written, chart, and visual format because it will make sense to you depending how you read it.ĭepending where you live in the world, numbers can vary slightly. The words ‘sugar’ and ‘glucose’ are often used interchangeably. Just in case you are confused, these both mean the same thing. You might see some charts or read some articles that say ‘blood sugar chart’ and others that say ‘blood glucose levels chart.’ And at the bottom of this page, you can download printable blood sugar levels charts and daily logs. Now that you understand just how important this is, let’s get down to blood sugar numbers and target ranges. “Not only are my readings now within normal range, I’m also down over 20 pounds and feeling so much better. Leisa lowered blood sugar from 300s to normal in just 30 days!
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